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firmus fuel: Healthy Chicken Bites

Image: healthy chicken bites recipe - firmus fuel

We hope that you enjoyed making the Clever Cook's Grain Free Blueberry Pancakes - next up is a real nugget of a recipe!

Upgrade your chicken nuggets

Do your kids always jump at the chicken nuggets on the menu? Are they your secret guilty pleasure? This recipe gives chicken nuggets a serious upgrade! Cut the additives, fats and up the protein content. Made from scratch in under 30 minutes with wholesome ingredients, which will have both you and the kids asking for more!

Get the dips ready-YUM!

How to prepare

Image: wholegrain bread blitz - firmus fuel recipe

Ingredients

  • 3 large Moypark chicken breasts ( other chickens available)
  • 1 coconut oil ( We used the Groovy Virgin Coconut )
  • 1 large egg
  • Paprika powder
  • Slices of Wholegrain Bread
  • Garlic powder

Image: wholegrain bread in a food processor - firmus recipe

Method
Remove from processor and place into a large bowl, adding 1 tsp of paprika and garlic powder and stir well.

Image: Chicken in a bowl, egg & paprika - firmus recipe

Once chicken is fully cooked, place in the food processor with one whole egg and blend until a smooth mushy texture forms. (yucky I know, but these are so worth it)
 

Image: chicken cooked in food processor - firmus fuel recipe
Roll out a sheet of tin foil and preheat the oven to 180°C. After all the chicken is used, one by one place each chicken bite in the bread crumbs and coat all over.

Image: blend chicken into small balls - firmus recipe

Before placing in the oven to toast. Melt a little unsalted butter and drizzle on top. Cook for 10-15 and remove from oven. 
Get your dips at ready and get stuck in!

Enjoy!

Image: dip with toasted chicken balls - firmus fuel recipe
Bloggers, foodies, writers would you like to feature a homemade recipe on our website & promoted to our social media followers? Drop us a mail to social@firmusenergy.co.uk

About the Author

Image: firmus energy Northern Aye online magazine
Northern Aye, firmus energy bloggers

firmus energy's monthly online content dedicated to all things Northern Ireland. Each month we will have features and interviews; competitions and giveaways; news and reviews and much more.

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